A good goal is based on outputs you can control. Your goal should be actionable and controllable. It’s all about shifting your mindset from distant outcomes in the future to present outputs you can control and that are within your reach, taking action today rather than overplanning for tomorrow.
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A system without a goal is like a marathon without a finish line. But a system with a bad goal will result in a bad outcome. Traditional goal-setting methods use the SMART framework. SMART stands for Specific, Measurable, Achievable, Relevant, and Timely. Sounds great for small, short-term goals, but not so much for ambitious, long-term ones. If you have one or several ambitious goals—such as learning how to code, studying a new language, writing a book, growing a newsletter, becoming a designer—you may want to consider making a PACT as an alternative to SMART goals.
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How to practice self-compassion
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