Don't be afraid to say no to non-essential tasks. When you say yes to something you don't want, you are losing the opportunity to do other things that would be really important in your life.
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Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
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