1.Go To Bed Early.. 😴

Nothing beats like a good set of songs to get your energy up at any time of the day. If you feel bored, lazy or just downright exhausted, singing to your favorite tunes can instantly change your mood and give you more energy to continue on with your day.

Many people even create playlists sp...

This might not be the most common tip for Increasing energy, but chewing a gum can actually work wonders for you. According to studies, chewing a gum helps to stimulate sympathetic nervous activity that increases your energy expenditure and heart rate.

This is why you’ll find a lot of peopl...

Here’s the thing: it can be hard to feel good if you don’t look good. When you don’t make the effort to dress up even if you’re at home, it easily translates to your mood because your brain will tell you that since you’re wearing pajamas, maybe it’s time to feel lazy.

So, if you want to set...

Sometimes, we get so caught up with the hustle and bustle of daily life that we forget to stop and experience the little things that bring us real happiness. But like they say, you should stop and smell the flowers, which means that you need to start embracing your quirky side.

When was the...