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Maddox

@maddoxe44

The problem with staying up late

Long days can leave us tired and exhausted. But, our days would be less hard and exhausting if we weren't so tired through them.

Most night owls have to wake a similar time to other people. It means they are forced to sleep five or six hours instead of sleeping for seven or eight hours. Consequently, they feel tired all the rime.

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IDEA EXTRACTED FROM:

A (Former) Night Owl's Guide to Becoming a Morning Person

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