ask others for tips
not sure what to do ? you can always ask your friends and family for tips and recommendations
make sure you ask one who has travelled at least once !
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travel alone safe and content
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Similar ideas to ask others for tips
Word of mouth
Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.
Once you have a few names, look up their qualifications and read up about them.
Quick Tips For Anger Management
Eat well: Make sure you eat healthy vegetarian food.
Rest: Ensure at least 6-8 hours a day.
Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.
Ask for assistance
"Could you reach that item on the top shelf for me?"
Requests for assistance are another way to make someone feel helpful. Just make sure whatever you ask for is something the listener can provide without much inconvenience.
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