Word of mouth

1. Ask for help. 

Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship

Finding therapy that fits your budget can be a challenge, but there are lower-cost options if you know where to look.

• First, check your insurance. If you have insurance through your employer, your plan covers essential mental health services, including:

As you read online, look for people whose writing you admire. Then, sign up for their newsletter or somehow try to follow their work regularly. They usually can’t help but talk about and recommend what they’re reading.

You also want your own system for capturing their recommendations a...