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Word of mouth

Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.

Once you have a few names, look up their qualifications and read up about them.

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Roles of psychologists and psychiatrists

  • Psychologists, in general, provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.
  • Clinical psychologists typically focus on the assessment, diagnosis, and treatment of mental illness.
  • ...

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Try a few therapists

You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.

The right therapist will encourage and support you in making uncomfortable changes.

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lilyi

An apple a day keeps the doctor away.

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Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship

How To Make Therapy Affordable

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Finding therapy that fits your budget can be a challenge, but there are lower-cost options if you know where to look.

  • First, check your insurance. If you have insurance through your employer, your plan covers essential mental health services, including:

A Board of Recommended Reading

As you read online, look for people whose writing you admire. Then, sign up for their newsletter or somehow try to follow their work regularly. They usually can’t help but talk about and recommend what they’re reading.

You also want your own system for capturing their recommendations a...

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