talk to someone - Deepstash

talk to someone

talking to someone you trust about how you’re feeling can take weight off your shoulders as well as your mind . that could be a trusted adult , friend or family member

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16. Talk to someone you trust if you‘re feeling down

16. Talk to someone you trust if you‘re feeling down

Photo: WHO/F. Guerrero

Depression  is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make ...

Share with someone you respect

Sharing your goal with someone you perceive as having higher status or you respect, holds you accountable for doing it because you care about their opinion of you.

The person you share your goal with doesn’t have t...

Stay connected to others

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...

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