talk to someone

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Depression  is a common illness worldwide with over 260 million people affected. Depression can manifest in different ways, but it might make ...

Sharing your goal with someone you perceive as having higher status or you respect, holds you accountable for doing it because you care about their opinion of you.

The person you share your goal with doesn’t have t...

During stressful times, reaching out to a friend or trusted family member can ease anxiety.

You can also consider how you're supporting others in your life through the words you say to them. People often just want to be heard. Ask, "What can I do to be a better friend...