Learn more about mentalhealth with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Share with someone you respect
Sharing your goal with someone you perceive as having higher status or you respect, holds you accountable for doing it because you care about their opinion of you.
The person you share your goal with doesn’t have to be within your company. It could be a mentor, friend, or family member who you admire for their ability to do great work while also giving themselves permission to live their life to the fullest.
They might also offer helpful guidance to you about how they gave themselves permission to dial it back that you can then follow.
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Then What?
We have a choice to continue our old behavior of blowing past our boundaries to parts of our life outside of work.
In those moments Ask yourself "what if I don't do this today?"
You’ll probably be behind tomorrow, ask yourself again: Then what? Keep digging...
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Fast forward ⏩
It's common for people to wish they hadn’t worked so much when they’re on their deathbed.
When you feel stuck in an old pattern and have difficulty changing your behavior, fast-forward and ask your 85-year-old self what they would wish they would have done at the current stage of your life....
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Go all-in on what matters
Do a 80/20 analysis and determine what 20% of tasks or projects give you 80% of the results at work.
- List your biggest wins at work (the results you’re after, or your top goals) on one side of a piece of p...
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More Work Hours is Less Effective 🕤
There’s the cultural messaging we’ve received our whole lives that putting in more hours and more effort ensures our success, even though discerning what to put your effort into is far more important than blanketing your life in hard work. The stats on overwork also show a
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How to productively help someone
We cannot control another person's behavior nor change it.
- Once you understand that, let go of judgments and accept the person. Give them space to share their thoughts and feelings. It doesn't mean you condone their behavior, but you can respect their feelings. ...
Respect in relationships
People who have been through divorces almost always say communication is the most important thing. But the thing people with happy marriages consider the most important is a deep respect for their partner as well as respect for themselves.
- Respe...
See Your Partner as Deserving of Respect
If you don't see anything to respect about your partner, why would you be with them? You probably do believe there's something admirable about them. Perhaps you just haven't thought about it much. If not, now's a great time.
First, remember that they deserve basic h...
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