anger management strategies - Deepstash

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recognise the warning signs

pounding heart

gritting your teeth


raising your voice

being snappy / defensive

being overly critical of peers

tight chest



460 reads

work out why you’re angry

work out why you’re angry

it’s a normal or understandable response in most situations , such as when you or someone else is being treated unfairly . if you’re not sure why you’ve just snapped at someone , think back through your day and try to pinpoint what set you off


441 reads

write it down

write it down

sometimes , writing things down can help you work out why you’re feeling angry and how you might be able to deal with it


433 reads

count to 100

this one seems basic , but works really well for anger management . thinking about something other than what’s upsetting you for 100 seconds gives you a chance to gather yourself and your thoughts before you do anything else


374 reads

press pause

when you’re angry , it’s almost impossible to deal with the situation in a helpful way . if you feel yourself losing your cool , just walk away from the situation for a while . you’ll deal with it better when everyone , including yourself , is feeling calmer


371 reads

move your body

move your body

exercise is an awesome way to let off steam . you could take a walk around the block , go for a run , or do something really high-energy like boxing


375 reads

talk to someone

talking to someone you trust about how you’re feeling can take weight off your shoulders as well as your mind . that could be a trusted adult , friend or family member


357 reads

take time to relax

take time to relax

if you know what helps you to relax , you’ll find it useful whenever you’re feeling angry . take some time out to do something you enjoy , for instance :

going for a walk in the park

reading a book

trying some meditation

listening to music


399 reads



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