anger management strategies - Deepstash

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recognise the warning signs

pounding heart

gritting your teeth

sweating

raising your voice

being snappy / defensive

being overly critical of peers

tight chest

shaking

7

115 reads

work out why you’re angry

work out why you’re angry

it’s a normal or understandable response in most situations , such as when you or someone else is being treated unfairly . if you’re not sure why you’ve just snapped at someone , think back through your day and try to pinpoint what set you off

7

102 reads

write it down

write it down

sometimes , writing things down can help you work out why you’re feeling angry and how you might be able to deal with it

7

106 reads

count to 100

this one seems basic , but works really well for anger management . thinking about something other than what’s upsetting you for 100 seconds gives you a chance to gather yourself and your thoughts before you do anything else

6

93 reads

press pause

when you’re angry , it’s almost impossible to deal with the situation in a helpful way . if you feel yourself losing your cool , just walk away from the situation for a while . you’ll deal with it better when everyone , including yourself , is feeling calmer

6

85 reads

move your body

move your body

exercise is an awesome way to let off steam . you could take a walk around the block , go for a run , or do something really high-energy like boxing

6

76 reads

talk to someone

talking to someone you trust about how you’re feeling can take weight off your shoulders as well as your mind . that could be a trusted adult , friend or family member

6

73 reads

take time to relax

take time to relax

if you know what helps you to relax , you’ll find it useful whenever you’re feeling angry . take some time out to do something you enjoy , for instance :

going for a walk in the park

reading a book

trying some meditation

listening to music

6

92 reads

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