take time to relax
if you know what helps you to relax , you’ll find it useful whenever you’re feeling angry . take some time out to do something you enjoy , for instance :
going for a walk in the park
reading a book
trying some meditation
listening to music
29
428 reads
Similar ideas to take time to relax
1. Make "power down" time a priority.
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book, ...
Create The Time To Relax
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
- Find a time where you can have some peace and quiet where you won't be interrupted;
- Set...
Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates