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take time to relax
if you know what helps you to relax , you’ll find it useful whenever you’re feeling angry . take some time out to do something you enjoy , for instance :
going for a walk in the park
reading a book
trying some meditation
listening to music
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talk to someone
talking to someone you trust about how you’re feeling can take weight off your shoulders as well as your mind . that could be a trusted adult , friend or family member
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write it down
sometimes , writing things down can help you work out why you’re feeling angry and how you might be able to deal with it
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press pause
when you’re angry , it’s almost impossible to deal with the situation in a helpful way . if you feel yourself losing your cool , just walk away from the situation for a while . you’ll deal with it better when everyone , including yourself , is feeling calmer
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count to 100
this one seems basic , but works really well for anger management . thinking about something other than what’s upsetting you for 100 seconds gives you a chance to gather yourself and your thoughts before you do anything else
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move your body
exercise is an awesome way to let off steam . you could take a walk around the block , go for a run , or do something really high-energy like boxing
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recognise the warning signs
pounding heart
gritting your teeth
sweating
raising your voice
being snappy / defensive
being overly critical of peers
tight chest
shaking
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work out why you’re angry
it’s a normal or understandable response in most situations , such as when you or someone else is being treated unfairly . if you’re not sure why you’ve just snapped at someone , think back through your day and try to pinpoint what set you off
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Other curated ideas on this topic:
Make "power down" time a priority
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book, taking a b...
Create The Time To Relax
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
- Find a time where you can have some peace and quiet where you won't be interrupted;
- Set...
Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation
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