THEO WOLF

• Don't start conversations with aggressive or challenging statements.
• See the difference between arguments that do and don't matter and let the insignificant things go.

Don't say things to yourself that you would not say to a loved one.

If you want to feel better about yourself, change how you think about yourself.

If we could manage never to fret about things we can’t control, then life would proceed calmly. However, the truth of this statement can't bring peace of mind by itself.

One of the many things we can't control is our emotions. If a global pandemic triggers anxiety about death or job se...