Identify your most challenging assignment Get through the tough assignment. Start working on the project at the end of the workday. But don't finish. Sleep. Let the brain do his thing. Wake up and dump your thoughts onto paper.
Does Your Brain have too many tabs open? Try Writing Morning Pages. -
A form of muscular relaxation: When tensions start mounting, tense all your major muscles at once and hold it for 10 to 15 seconds. Then, do the exact opposite: Let all your muscles go doughy. It will help you notice the difference between when you’re tense versus relaxed,
In GTA V you can do almost anything: hang-glide, play tennis, go to the movies, even take artsy photos with a cameraphone. The big question is: Why not do these things outside, in the real world? Don't rob a bank or steal cars, but scuba diving is way more fun when you're in actual water with real-life fishes, no matter how beautifully rendered the graphics.
Go forth and do so. We often think we have to “feel” like doing something before doing it. But we have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can . - Ellen Hendriksen
A psychologist explains how to beat social anxiety