THEO WOLF

Your guilt may be a reminder that you should apologize to someone you've hurt.

If you messed up, acknowledge your mistake to the other person. Say you’re sorry without making...

This is what people do when they feel socially obligated to apologize but they aren't really sorry. This ends up being even more offensive. Example: "I'm sorry if anybody was offended." 

If you can't apologize from the heart, don't bother, because you're not really apologizing.

It can feel at times like you've accomplished nothing until you take the time to write down what you've achieved.

When you look back over a year, you will notice that you've done some remarkable things. It will give you the strength to make drastic changes to turn your life around.