prevent sleep procrastination

the best remedy for bedtime procrastination is healthy sleep hygiene , which involves creating good sleep habits and an environment conducive to sleep . bear in mind that it will take more than one night’s sleep to truly get into good sleep habits :

-keeping a consistent bedtime and wake-up time , including on non-working days

-avoiding alcohol or caffeine late in the afternoon or evening

-stopping the use of electronic devices , including cell phones and tablets , for at least half-an-hour , and ideally longer , before bed

-developing a stable routine to use every night to prepare for bed