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the best remedy for bedtime procrastination is healthy sleep hygiene , which involves creating good sleep habits and an environment conducive to sleep . bear in mind that it will take more than one night’s sleep to truly get into good sleep habits :
-keeping a consistent bedtime and wake-up time , including on non-working days
-avoiding alcohol or caffeine late in the afternoon or evening
-stopping the use of electronic devices , including cell phones and tablets , for at least half-an-hour , and ideally longer , before bed
-developing a stable routine to use every night to prepare for bed
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understanding sleep procrastination , including its symptoms , causes , and consequences can help you recognize when you’re engaging in it .
then , you can take steps to prevent bedtime procrastination from leading to insufficient sleep .
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-a delay in going to sleep that reduces one’s total sleep time
-the absence of a valid reason for staying up later than intended , such as an external event or an underlying illness
-an awareness that delaying one’s bedtime could lead to negative consequences
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bedtime procrastination can take different forms . one form involves delaying the act of getting into bed . another is delaying the time of trying to fall asleep once in bed , a problem that has been associated with rising rates of electronic device use in bed .
a person may engage in one o...
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it describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time .
for people in high-stress jobs that take up the bulk of their day , bedtime procrastination is a way to find a few hours of entertainment even though it results in insuffi...
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bedtime procrastination behaviours reflect procrastination in other contexts . procrastinating on sleep doesn’t usually generate negative associations like those other obligations , however . instead , sleep may be curtailed in favor of activities that offer more immediate enjoyment such as watch...
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struggling with sleep ? this will help you
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Other curated ideas on this topic:
Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines.
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