Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
1. Live passionately
Stop the conscious searching for your passion and just live passionately.
Before you know that you love something, you must first open yourself to possibilities by trying it out.
Yet our fruitless quest for a passion is usually based on the assumption that you are just supposed to know. Thinking like this fuels indecision and does great damage to our self-confidence. All the time you could spend tasting life bouquets of experiences is spent panicking that you may not be good enough.
Hi dear, you are everything that you need to be, step out there and make yourself proud.
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3. Surround Yourself with Positive People
Spending time with people who make you feel happy is a way to remind yourself of the value of the present moment. Spend time with people who are helping you believe in yourself, sometimes we are our own worst critics. Having a friend to remind you that it’s possible and you can do it, is an inval...
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2. Don’t Multitask
Multitasking shatters your ability to focus on one task and has been proven to be an ineffective time saver. It’s time to stop it and not just when you work. Practice being present in every moment of your lif...
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4. Sleep Rest Sleep!
We forget that our bodies and brain are just systems made up of muscles and flesh. Muscles get tired and require rest. YOU ARE NOT LAZY! It is unhealthy to try filling all the 24 hours in a day with tasks.
An adult is required to sleep at least 8 hours a day. Also, it is advised that for ev...
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How To Live A Life You Love
We know that obsessing over tomorrow isn’t going to make it better, contrarily it mostly produces the opposite effect. We know that having ambition doesn’t necessarily mean you want to be the greatest of all time or the best there ever was.
Ambition can be wanting a healthy mind and body, a...
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CURATED FROM
IDEAS CURATED BY
Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.
These ideas talk about developing a positive approach to life. Taking each day step by step.
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Other curated ideas on this topic:
1. Be Aware Of Women/men, Wine And Addiction
These are the top most things which distract us most in our 20's.
Getting attracted towards opposite gender is natural but after some point that 'Just attraction ' leads to higher level of attraction which is infatuation. So,just be aware of that attraction and control yourself. Instead of...
You both need and don’t need other people.
You need others in a sense that you need to be part of a community—there’s a reason we reflexively pity hermits. Regardless of your theory of anthropogenesis, it’s hard to deny that we are built for community, and that ‘we’ is always more than ‘me.’
However, you don’t need another person t...
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