Desire🧞‍♂️

Burnout occurs when job demands consistently outweigh the resources available. The first thing you need to do is to set proper limits.

When you limit your time spent on specific tasks, you give yourself permission to make choices. Instead of fighting perfectionism for exam...

• Cold water exposure can boost dopamine up to 2.5x above baseline – but is sustained for up to three hours post-exposure
• Dopamine controls the perception of time: when we engage in activity for the sole purpose of reward, time will feel longer because we are not relea...

You have to work on yourself:

• Get enough sleep.
• Move your body throughout the day.
• Eat well — a healthy assortment of foods. Mostly plants, and not too much.
• Interact socially. Isolation is...