Our Microbiome Affects Our Mood - Deepstash
Productivity Hacks

Learn more about health with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

Productivity Hacks

Discover 109 similar ideas in

It takes just

14 mins to read

Our Microbiome Affects Our Mood

Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.

Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response, anxiety levels and reduce mental health problems by administering Probiotics/Prebiotics in our stomach.

168

503 reads

MORE IDEAS ON THIS

The Mediterranean Diet

The Mediterranean Diet

A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:

  • Fresh fruits and vegetables.
  • Beans and lentils.
  • Nuts and whole grain.
  • Usage of olive oil.
  • Fish, chicken and eggs.

It is also cru...

217

627 reads

New Methods of Treatment

New kinds of treatments related to our microbiome are now possible in areas where medicine has been unpleasant or has some unwanted side effects.

For example: Children having gastrointestinal problems, show improvements in mental performance after being treated by a transplant of microbe...

127

381 reads

You are a Superorganism

You are a Superorganism

We have always thought of ourselves as an organism. New studies point towards us being Superorganisms, with many organisms teaming up to become what we define as 'us'.

There are trillions of bacteria, virii, and fungi in our stomach, skin, and tissues, and they are collectiv...

148

628 reads

Psychobiotics

Psychobiotics is an upcoming class of medicines geared towards promoting psychological health through the alteration of your microbiota (Gut Bacteria).

Doctors have known since long that certain mental health problems do have their origin in the gut, like inflammation, but a d...

151

441 reads

The Microbiome-Gut-Brain Axis

The link between the brain the gut works in three ways:

  1. Bacteria produce certain chemicals that travel via the vagus nerve to the brain.
  2. An amino acid called tryptophan, which is a building block for serotonin is produced by gut bacteria.
  3. Bacteria influ...

175

496 reads

CURATED FROM

CURATED BY

sar_rah

"Happiness is the highest form of health." Dalai Lama

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates