Our Microbiome Affects Our Mood - Deepstash

Our Microbiome Affects Our Mood

Our Microbiome Affects Our Mood

Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.

Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response, anxiety levels and reduce mental health problems by administering Probiotics/Prebiotics in our stomach.

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