Ideas from books, articles & podcasts.
We have always thought of ourselves as an organism. New studies point towards us being Superorganisms, with many organisms teaming up to become what we define as 'us'.
There are trillions of bacteria, virii, and fungi in our stomach, skin, and tissues, and they are collectiv...
Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.
Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response...
Psychobiotics is an upcoming class of medicines geared towards promoting psychological health through the alteration of your microbiota (Gut Bacteria).
Doctors have known since long that certain mental health problems do have their origin in the gut, like inflammation, but a d...
The link between the brain the gut works in three ways:
New kinds of treatments related to our microbiome are now possible in areas where medicine has been unpleasant or has some unwanted side effects.
For example: Children having gastrointestinal problems, show improvements in mental performance after being treated by a transplant of microbe...
A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:
It is also cru...
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