Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Decide and Take Action
If you are constantly worried and anxious while making no decision on your problem, you will remain in a state of turmoil internally.
Taking a decision, even if it is not a perfect one, will provide closure to your mind and you will feel less stressed.
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Get Back to Being Happy
Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activity due to it providing a source of gratification to it.
Just as negative thinking keeps the...
261
572 reads
The Power of Touch
- Hugging someone with feeling and affection releases the chemical oxytocin in the body, which helps in uplifting your mood.
- Touching and even holding hands is shown to improve the positive feelings in humans.
191
537 reads
Label Those Culprits
If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.
If you name or label the emotion and use a symbolic metaphor to describe it, then its negative effect is diluted.
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475 reads
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Take action
The longer you wait before taking action, the less courageous you’ll feel.
The only thing that will help you feel more courageous is taking action, stepping outside your comfort zone, and sending yourself the message that you are a courageous person.
Take action and don’t look back
Simply taking action doesn’t guarantee results; your journey to happiness could include mistakes, rejection and disappointment.
But if you don’t take action there is only one guarantee, and that is your situation will never improve and you will remain unhappy.
Attain financial independence earlier than later
In order to feel less stressed about your expenses, start doing the research on how to achieve financial independence now.
It will save you a lot of frustration that might emerge due to work while also making you feel more satisfied with your own life.
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