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The benefits of slowing down
The longer you wait before taking action, the less courageous you’ll feel.
The only thing that will help you feel more courageous is taking action, stepping outside your comfort zone, and sending yourself the message that you are a courageous person.
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If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing.
When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everythi...
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Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel if that scenario comes to pass.
To boost your courage, try to stay objective and focus on the facts of the matter. Pay attention to what actually hap...
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We tend to be harsher with ourselves than we are with other people.
The next time you’re faced with an opportunity to expand your comfort zone, ask yourself how you would perceive your best friend in the same situation. Would you focus on the potential pitfalls, or w...
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If we respond to every fear-inducing situation like we’re in mortal danger, we’re going to end up missing out on valuable opportunities to live fully, enjoy growth and new experiences. Ask yourself: “Am I avoiding pain, or seeking growth?”
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Boosting your courage isn’t something that happens overnight.
It’s a day-by-day process and you’re more likely to experience success in this area if you focus on expanding your comfort zone one step at a time.
For example, if you notice that you feel fear around talk...
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We often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become.
What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habi...
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Everything you are capable of doing in this world is inside the comfort zone or outside the comfort zone. Things inside the comfort zone are easy for you to do. They take little to no effort to do, there is no mental resistance holding you back. Things outside the comfort zone are facing a lot of...
Escaping from your comfort zone is a necessity in order to rise above the masses. Even though your daily routine feels safe and pleasant, that doesn’t mean it’s beneficial. In fact, the safer you feel, the less likely you’ll do anything to make progress .
A comfort zone isn...
You want to feel the fear and do it anyway.
When you're sitting there doing nothing, only thinking, you allow your thoughts and your fears to run how you feel about yourself.
When you are not taking action, you live more in your mind. It's all really...
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