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If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.
If you name or label the emotion and use a symbolic metaphor to describe it, then its negative effect is diluted.
If you are constantly worried and anxious while making no decision on your problem, you will remain in a state of turmoil internally.
Taking a decision, even if it is not a perfect one, will provide closure to your mind and you will feel less stressed.
Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activity due to it providing a source of gratification to it.
Just as negative thinking keeps the...
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When you touch someone during a conversation, you release oxytocin in their brain, a neurotransmitter that makes their brain associate you with trust and other positive feelings.
You have to touch the right person in the right way to release oxytocin, as unwanted or inappropriate touching h...
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce ...
Touch can influence behavior, increase the chances of compliance and make the person doing the touching seem more attractive and friendly.
Say you're congratulating someone; shaking hands or (possibly better yet, depending on the situation) patting them gently on the shoulder or uppe...
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