Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
The Power of Touch
- Hugging someone with feeling and affection releases the chemical oxytocin in the body, which helps in uplifting your mood.
- Touching and even holding hands is shown to improve the positive feelings in humans.
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Label Those Culprits
If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.
If you name or label the emotion and use a symbolic metaphor to describe it, then its negative effect is diluted.
194
439 reads
Decide and Take Action
If you are constantly worried and anxious while making no decision on your problem, you will remain in a state of turmoil internally.
Taking a decision, even if it is not a perfect one, will provide closure to your mind and you will feel less stressed.
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442 reads
Get Back to Being Happy
Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activity due to it providing a source of gratification to it.
Just as negative thinking keeps the...
261
540 reads
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Know Who To Touch
When you touch someone during a conversation, you release oxytocin in their brain, a neurotransmitter that makes their brain associate you with trust and other positive feelings.
You have to touch the right person in the right way to release oxytocin, as unwanted or inappropriate touching h...
Give Someone A Hug
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce ...The power of touch
Touch can influence behavior, increase the chances of compliance and make the person doing the touching seem more attractive and friendly.
Say you're congratulating someone; shaking hands or (possibly better yet, depending on the situation) patting them gently on the shoulder or uppe...
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