Give Someone A Hug
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce the stress hormone cortisol in our systems.224
597 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas to Give Someone A Hug
Music Helps Relieve Stress
Studies have shown that music can help with keeping you calm, it’s even been proven to lower heart rate and blood pressure, which in turn lowers the stress hormone cortisol, therefore making us feel relaxed.
Psychologist Jane Collingwood states that, “…music can have a tremendously relaxing...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates