Changing behaviour is difficult because people often don’t realize which behaviours they need to change or how their environment impacts those behaviours. People resist change due to overconfidence in their willpower, a belief that their behaviour isn’t as bad as others, and magical thinking that leads them to believe that changing is a finite destination rather than a continuous journey.
Change requires effort and attention over time as well as directed thoughts about the changes that need to be made.
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Always appreciate the time you get, because you never know how much longer it`ll last.
Changing our habits and behaviour, using awareness.
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