Common Triggers: Belief - Deepstash
Common Triggers: Belief

Common Triggers: Belief

If I understand, I will do. Just because people understand what to do doesn’t ensure that they will actually do it.

I have willpower and won’t give in to temptation. We not only overestimate willpower, we chronically underestimate the power of triggers in our environment that lead us astray.

Today is a special day. If we really want to change we have to make peace with the fact that we cannot self-exempt every time the calendar offers us a more attractive alternative to our usual day.

“At least I’m better than …” We award ourselves a free pass because we’re not the worst in the world.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

Changing our habits and behaviour, using awareness.

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