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Our bodies change as we age, and so do our sleep needs.
Snoring, newly diagnosed sleep apnea, and nasal congestion can cause you to experiment with different sleeping positions. Recovering from an injury or pregnancy could be another reason.
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Try putting a soft pillow under your stomach to make it more comfortable.
It is easier to adjust to a new position if there is a strong incentive such as a tennis ball keeping you from your desired position.
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Starting out on your back: Try to fall asleep on your back, then turn back if you wake up on your side.
Buying an adjustable bed: Some beds allow you to put your body into specific positions, like zero gravity. Sleeping on an incline can make your bed mimic...
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