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The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Are you forgetful first thing in the morning? If so, jot down important morning tasks the night before, and place the list somewhere visible. For instance, you could write reminders on a dry erase board that sticks to your refrigerator. You could also scribble encouraging quotes or mantras on the board to get some positive vibes . Never believe in your mind it doesn't remember everything you want .
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Stress gets all of us down at times. But there’s a way to look at things in a more positive light. Take a few moments each morning to think of someone or something you’re grateful for. You could write it down in a journal, or look at photos to remind you. If you think about a friend or loved one ...
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Even a few minutes a day of this peaceful practice may help you zap stress. There are many ways to meditate, but these general tips -- or a mediation app -- can get you started: Find somewhere comfortable to sit. Focus on your breath as it enters and exits your nose or belly. And when your mind w...
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The secret to a calmer morning starts with a little prep work the night before. So tackle important to-dos like these: Choose tomorrow’s clothes. Pack up work and school supplies. Make a simple, nutritious lunch.
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Everybody frets about their future or past from time to time. But you can start to let go of your worries if you focus on the present -- even while scrubbing your teeth after breakfast. You’ve performed this minty morning ritual countless times. But have you ever paid close attention to each step...
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Music can help you melt away stress. So put together a mix of your favorite relaxing or uplifting tracks. You could listen to it during breakfast, while you’re exercising, or on the way to work.
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We all skip it once in a while. But do you really want to risk getting “hangry”? That’s when you get stressed and mad due to an empty stomach. A balanced breakfast can keep that "hanger" away. It gives you energy for the day, and it may boost your focus and mood. So have a healthy morning meal mo...
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Rise and shine 10 minutes earlier than you do now. That way, you don’t have to rush. The right alarm clock or app can help you do that. Choose one that can gently rouse you if your usual alarm startles or annoys you out of bed. Some clocks even have a display that simulates the sunrise. Once you’...
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Your body releases feel-good brain chemicals when you work out. You may feel more creative and productive afterward, too. So go for a brisk walk or hit the gym if you have 20-30 minutes to spare. If you’re crunched for time, even a 7-minute routine that combines gentle yoga poses and body-weight ...
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If we have a perfect morning routine then we will be having a wonderful day so these ideas make your whole day healthier as well as cheerful .
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