The community we live in helps us bring balance. We don’t all grow our own food, make our own shelter, and provide our own entertainment. We have to keep three things in mind.

1. We need respect. Some roles in life make us feel valued and worthy but give little comfort....

Well-chosen Snudges/self-nudges can improve life. We can be our own choice architects by making certain options harder or less fun, or by eliminating them altogether.

Almost all the tools that work to nudge other people, you can use to change your own decis...

We think we have worked all these years and achieved a certain level, and attempting something new and outrageously out of our league will make us into a ‘newbie’, something learning the ropes and making mistakes.

Getting out of our comfort zones may not feel ‘comfy’ but i...