Learn more about mindfulness with this collection
How to start a successful business
How to build a strong team
How to market your business
Tips to practice Mindfulness
728
1.82K reads
MORE IDEAS ON THIS
When starting a new activity
Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.
480
1.62K reads
During an activity
Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.
449
1.26K reads
Mindlessness
Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.
The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.
517
1.86K reads
The in between times
When you move from one activity to the next, bring your focus to your breath, or focus on one of your senses.
Anytime you feel frustrated or confused, narrow your focus and return awareness to your breath.
484
1.5K reads
CURATED FROM
CURATED BY
Related collections
More like this
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
Core Practice: Find Your Focus
- Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.
- Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out
- Not...
Mindfulness meditation made easy!
Settle in
- Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
- Close your eyes, take a deep breath, ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates