Tips to practice Mindfulness

• For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
• Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...

1. Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.
2. Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out
3. Not...

Settle in

• Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.

Now breathe

• Close your eyes, take a deep breath, ...