Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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MORE IDEAS ON THIS
It has been around for hundreds of years, and yet it is a sidelined subject, not fully understood even by the brightest minds.
It refers to a trance-like state in which there is imagination, extreme suggestibility and relaxation. It is a sort of daydream that mak...
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654 reads
Austrian physician Franz Mesmer is the modern father of hypnosis, instrumental in coining the word ‘mesmerism’ which refers to the hypnotic state.
James Braid, an eye doctor, accidentally discovered the power and usability of hypnotism when one of his patients got into a t...
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607 reads
Benefits of hypnosis are gaining traction, with many researchers finding that it can treat anxiety, pain and trauma, making it gain respect among medical and psychological professions.
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In the 1900s Emile Coué, worked on affirmations and auto-suggestions, as a form of self-hypnosis therapy. His famous phase was “Day by day, in every way, I am getting better and better.”
Milton Erikson, a psychotherapist, was fascinated by this psycholog...
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527 reads
The new research for hypnosis and the labelling of the brain regions that get affected can help device further tools and ways to help patients with various addictions, psychological problems, and depression issues.
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Other curated ideas on this topic:
One meta-analysis found 8 unique regions of the brain consistently changed in people experienced in meditation. These are:
A particular neuronal circuit between the two regions of the brain: the amygdala and the prefrontal cortex, is found to be responsible for alerting us when a particular threat has been eliminated.
The many neurological circuits between these two areas of the brain are
The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
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