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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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Similar ideas to How Hypnotism Works
One meta-analysis found 8 unique regions of the brain consistently changed in people experienced in meditation. These are:
A particular neuronal circuit between the two regions of the brain: the amygdala and the prefrontal cortex, is found to be responsible for alerting us when a particular threat has been eliminated.
The many neurological circuits between these two areas of the brain are
The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
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