Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
How Hypnotism Works
- Hypnosis works by first decreasing activity in the brains ‘dorsal anterior cingulate’ area, responsible for decision making and evaluation.
- Secondly, it connects two regions of the brain, the insula and dorsolateral prefrontal cortex that increases the brain-body connection, making our body more receptive to our raw thoughts and emotions.
- Finally, it reduces connections between two different regions of the brain (medial prefrontal cortex and posterior cingulate cortex) reducing our cognitive tasks and neural activity, reducing our awareness of actions.
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Anxiety And Pain Relief
Benefits of hypnosis are gaining traction, with many researchers finding that it can treat anxiety, pain and trauma, making it gain respect among medical and psychological professions.
134
570 reads
Auto-Suggestion
In the 1900s Emile Coué, worked on affirmations and auto-suggestions, as a form of self-hypnosis therapy. His famous phase was “Day by day, in every way, I am getting better and better.”
Milton Erikson, a psychotherapist, was fascinated by this psycholog...
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520 reads
Modern Hypnotism
Austrian physician Franz Mesmer is the modern father of hypnosis, instrumental in coining the word ‘mesmerism’ which refers to the hypnotic state.
James Braid, an eye doctor, accidentally discovered the power and usability of hypnotism when one of his patients got into a t...
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599 reads
Great Potential of Hypnosis
The new research for hypnosis and the labelling of the brain regions that get affected can help device further tools and ways to help patients with various addictions, psychological problems, and depression issues.
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537 reads
Hypnosis
It has been around for hundreds of years, and yet it is a sidelined subject, not fully understood even by the brightest minds.
It refers to a trance-like state in which there is imagination, extreme suggestibility and relaxation. It is a sort of daydream that mak...
141
643 reads
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One meta-analysis found 8 unique regions of the brain consistently changed in people experienced in meditation. These are:
- Rostrolateral prefrontal cortex
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- Insular cortex
- Hippocampus
- Anterior cingulate cortex
How Our Brain Purges Bad Memories
A particular neuronal circuit between the two regions of the brain: the amygdala and the prefrontal cortex, is found to be responsible for alerting us when a particular threat has been eliminated.
The many neurological circuits between these two areas of the brain are
How willpower works in the brain
The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
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