Therapy Techniques - Deepstash

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Therapy Techniques

  • Some therapists are just there to listen and provide a backdrop.
  • Even the silence that they exhibit seems to kindle the patients into divulging more of their most uncomfortable truths.
  • Others keep the sequence of assignments and tests lined up, never pausing.
  • Therapists play varied roles to get some valuable information out of the patient and make him better.

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No particular form of therapy is proven to be better or more effective than others.

If the client and the therapist share a deeper, more primal relationship, which has the same developmental characteristics as that of a mother and her child, it leads to an effective result.

Therapists, by having regular meetings with their clients, develop a healthy intimacy, in which there is trust along with a deep understanding that increases as the sessions progress.

Problems such as anxiety, depression, loneliness, eating disorders, and alcohol/substance abuse can be treated with the patient having a new relationship.

There is growing research on how therapy actually works. 

Humans have an inborn, universal need for comfort, security, care and for being attached to someone. During our childhood, we are comforted and protected by the older and wiser adults, which shape our minds.

All therapies share a bond, an emotional connection, or a collaboration between the therapist and the client(patient).

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