Experts recommend a diet that includes whole grains such as oats, quinoa, and brown rice because they’re full of fiber and help keep blood sugar levels steady. This helps protect against type two diabetes, and is important because people with two diabetes have a decreased life expectancy up to eight years compared to people who don’t have diabetes.
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Want to Live to 100? Here Are the 10 Most Important Foods To Add to Your Diet
parade.com
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Live a hundred years.
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