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Our bodies naturally produce a range of chemical products called free radicals as a consequence of typical metabolic processes.
To deal with these reactive species, our bodies also produce enzymes with antioxidant properties, like superoxide dismutase.
But our environment can also be a source of free radicals. Absorbing pollutants, including cigarette smoke and toxic metals, can overwhelm our bodies' home-grown defenses and increase oxidative damage.
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Oxidative damage occurs when an electron is stolen from an important biochemical structure, such as a base in a genetic code or the amino acids making up proteins.
Simple changes to DNA can transform a base into something different,...
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Between our own enzymes and the antioxidants we collect in our diet, our body is as well prepared for keeping a lid on oxidative stress as it can be.
Unfortunately, adding more antioxidants to the mix isn't the solution we might imagine.
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Antioxidants are chemicals that interfere with oxidation.
In the context of a healthy diet, antioxidants are substances found in food items that help shield biological molecules such as DNA from this potentially destructive activity:
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