What causes oxidative stress? - Deepstash
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What causes oxidative stress?

What causes oxidative stress?

Our bodies naturally produce a range of chemical products called free radicals as a consequence of typical metabolic processes.

To deal with these reactive species, our bodies also produce enzymes with antioxidant properties, like superoxide dismutase.

But our environment can also be a source of free radicals. Absorbing pollutants, including cigarette smoke and toxic metals, can overwhelm our bodies' home-grown defenses and increase oxidative damage.

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How does oxidation harm our bodies?

How does oxidation harm our bodies?

Oxidative damage occurs when an electron is stolen from an important biochemical structure, such as a base in a genetic code or the amino acids making up proteins. 

Simple changes to DNA can transform a base into something different,...

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Do you need antioxidant supplements?

Do you need antioxidant supplements?

Between our own enzymes and the antioxidants we collect in our diet, our body is as well prepared for keeping a lid on oxidative stress as it can be.

Unfortunately, adding more antioxidants to the mix isn't the solution we might imagine.

  • More importantly, studies over the decade...

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What Are Antioxidants?

Antioxidants are chemicals that interfere with oxidation.

In the context of a healthy diet, antioxidants are substances found in food items that help shield biological molecules such as DNA from this potentially destructive activity:

  • These substances include vita...

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