Our five senses combine and create our understanding of what's real and what is not. They tell us what to pay attention to, and what to shun.The physical environment today is complex and there are more 'senses' that we are discovering in our body, beyond the ones known for thousands of years.

Human Perception

Problem Solving

The experience of Affect is the 'sense data' we automatically collect from our surroundings.The emotions we feel, like sadness, joy or anger, are all experiences of Affect.

Experiences of Affect

Before our modern life, before supermarkets, cities and our predictable routines, we just were.&nbsp;We weren't aware of our feelings but were just reacting/responding to our immediate environment and the situations.Life was uncertain and immediate in the old times, but now it is more towards the future.

Then And Now

In Buddhism, it is believed that humans have six senses, with the mind being the sixth one.We humans can use this sixth sense to watch all the other senses and gain mastery over any affliction that troubles us.

The Sixth Sense

It is widely believed that pain and boredom are negative states of the mind, but according to the Buddha, and many other meditators, boredom can be a state of deeper inquiry and an opportunity for us to go beyond pain and misery.

Boredom is a Doorway

Sight. Sound. Smell. Taste. Touch. These were the five senses outlined by Aristotle, some two thousand years ago, in his immortal treatise on what he considered the biological and psychological foundations of the human body. These senses combine to create our perception of what is real and what is not, what to attend to and what to ignore.