In a health and happiness study by Harvard that was conducted over almost 80 years, it was revealed that our relationships and how happy we are in those relationships have a significant impact on our health.

Participating in social activities that strengthen your relationships and build you...

Men of all ages can improve their health and quality of life by focusing on these six lifestyle elements: 

1. A healthy diet
2. Regular physical activity,
3. Brain activities,
4. Social activities,

Talking about healthy decisions is easy to do, but implementing them is the challenge. One easy quick fix is to avoid unnecessary risks and instead focus on creating healthy habits.

A healthy lifestyle includes taking vitamins and medications as directed by your hea...

Exercising your brain is just as important as exercising your body.

Humans are creatures of habit and we form routines to help us get through life. However, maintaining the same old routine for a prolonged period of time doesn’t encourage our brains to continue developing or maintain a high...

You may have heard of the saying “you are what you eat,” and it’s true.

What men eat directly impacts their risks of developing health conditions such as heart disease, diabetes, and prostate cancer.

Eating a healthier and more balanced diet will will make you healthier overall.