4. Cultivate Close Relationships and Community
In a health and happiness study by Harvard that was conducted over almost 80 years, it was revealed that our relationships and how happy we are in those relationships have a significant impact on our health.
Participating in social activities that strengthen your relationships and build your sense of community will keep you mentally, physically, and emotionally healthy.
You could combine social activities with exercise by participating in group exercise classes, or building brain strength together in a book club.
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6 Lifestyle Elements Men Can Use to Improve Their Health and Quality of Life
blog.mavencare.com
7 ideas
·1.27K reads
IDEAS CURATED BY
It’s never too late to start and implement at least one healthy lifestyle change. With these tips and the overall six lifestyle elements, you can improve your health and quality of life well into your senior years.
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