1. Delete the unneeded Go through each app...

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1. Delete the unneeded

Go through each app and ask yourself 2 questions:

1. “Do I overuse this app?”

Yes? Delete it.

2. “Does this app help me and do I need it?”

Yes? Keep it.

But what if you want to take self-control out of the equation?

110 reads

MORE IDEAS ON THIS

5. Optimize the home screen

This is simple:

- Only put the apps you need on the home screen

- Choose a basic background

This will keep you focused and less tempted to pick up your phone.

68 reads

2. Download an app-blocker

You’d be surprised how many times you unconsciously check your apps.

Downloading an app like Freedom can be a lifesaver.

Freedom allows you to block specific websites and apps at certain times.

This trick alone will save you hours of wasted time....

89 reads

4. Lock it up and throw away the key

Even if you use parental controls, you can still access the apps if you use your password.

Unless…

You generate a random passcode, write it down, and give it to someone.

Now you can only access the apps when you absolutely have to.

72 reads

Modern systems of communication are an extension into the external world of man's nervous system.

ALAN WATTS

124 reads

Phone Addiction Rescue

Here’s 6 tips to break your phone addiction and stop wasting your life.

100 reads

3. Make it difficult

Disable app stores and use parental control.

iOS — Go to Settings > Screen Time > Content & Privacy Restrictions again.

Now, go to iTunes & App Store Purchases and disable App Store installations.

This will completely hide the App Store from your phon...

73 reads

Take Back Control

6. Turn off notifications

Notifications are just distractions draining your mental energy.

Get rid of them.

You won’t miss them and you’ll be more present with:

- Your work

- Your family

- Your friends

Take back control of your life.

65 reads

Conclusion

How to break your phone addiction:

1. Delete the unneeded

2. Download an app-blocker

3. Make reinstalling difficult

4. Throw away the key

5. Optimize the home screen

6. Turn off notifications

72 reads

CURATED FROM

To be a luddite or not?

9 ideas

773 reads

IDEAS CURATED BY

Ahmad

@machiavelliboy

Reader | IT Background | Interests: everything

ALAN WATTS

Phone Addiction Rescue

Take Back Control

Conclusion

To be a luddite or not?

Other curated ideas on this topic:

8. Pick the battles to fight. Wisely

1 of 4C‘s- Competence

Finding your “yes”