Take Back Control

Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.

1. Don't take work home or engage in work-related activities.
2. Turn off pinging notifications on work phone.
3. A...

• Mental Distractions: Breathe and remind yourself of what is really worth your time.
• Physical Distractions: Make sure you declutter your work environment.
• Digital Distractions: Delete apps, place your phone out of the reach and turn off notifications.
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For any focused work session, we should prevent the distractions we can control.

• Allow only a select few emergency channels to go through and interrupt you. Turn off all other notifications on your phone and computer.
• Ensure your email inbox is closed.
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