6 Strategies for healthier work-Life balance - Deepstash
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6 Strategies for healthier work-Life balance

6 Strategies for healthier work-Life balance

Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.

  1. Don't take work home or engage in work-related activities.
  2. Turn off pinging notifications on work phone.
  3. Add a postscript to email signature that a response can be expected during normal working hours.
  4. Put time aside of mini breaks during the day.
  5. Schedule enjoyable activities just like work.
  6. Manage mood & energy for better quality sleep.

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Prevent burnout working from home

Prevent burnout working from home

  1. Share responsibilities: Discuss work responsibilities & decide how household work will be shared evenly between partners.
  2. Schedule: Take breaks, keep regular work schedule, intentionally end the workday & disengage.
  3. Exercise:...

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3 Warning signs of job burnout

3 Warning signs of job burnout

  1. Emotional exhaustion: extremel tired, short-tempered, irritable, volatile emotions, anxiety.
  2. Increased negative feelings about work: not motivated or excited about work, dislike work, cynicism, unwilling to help colleagues.
  3. Feeling i...

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Top 5 contributors to job burnout

Top 5 contributors to job burnout

  • Unfair treatment at work.
  • Poor communication.
  • Unsupportive managers.
  • Unrealistic time pressure.
  • Unmanageable workload.

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4 tips for dealing with job burnout

4 tips for dealing with job burnout

  • Disengage from work after hours: Not reading messages, turn off laptop, don't take work home.
  • Take daily care of mind & body: Get enough sleep, engage in any hobby, regular exercise.
  • Enjoy downtime: Take a nap, a stroll in th...

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Have a structured work-life balance

  1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
  2. Proactively bucket your meetings into chunks. Arrange your ...

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