6 Strategies for healthier work-Life balance
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
- Don't take work home or engage in work-related activities.
- Turn off pinging notifications on work phone.
- Add a postscript to email signature that a response can be expected during normal working hours.
- Put time aside of mini breaks during the day.
- Schedule enjoyable activities just like work.
- Manage mood & energy for better quality sleep.
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