5. Artificial sweeteners
Sugar replacements are increasingly common in foods that claim to be “healthy” by helping you cut down on calories.
Science implicates many artificial sweeteners can contribute to depression. One study showed that people who consume artificial sweeteners, mostly via diet drinks, are more depressed than those who don’t consume them.
To cut down on artificial sweeteners, put natural sweeteners like honey or agave nectar in your beverages.
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired and stressed'
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The gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. We rarely think about the impact food that we eat, on our brains, mood and energy levels. When inflammation is present in the gut, less energy is available to the brain and body.
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The Truth About Artificial Sweeteners
Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.
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