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Meal planning is a sort of calendar for your groceries and meals. The same way you might plan out your week or month for work, meal planning takes care of that for each meal.
It can save you money if you're buying the right groceries and also save you a lot of time in the long run.
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Cooking your food is often far healthier and more effective per calorie than processed food.
A meal plan is more effective if you plan to exclude processed foods like chips and other snacks.
The idea is to live by a schedule so you can save some money on groceries, and free up time.
You don't need to plan a meal for every day. You can plan a couple of meals with repeats in between.
Buying groceries can last much longer. A five-pound bag of rice costs around $10. It can last for many weeks and also compliment any meal.
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If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.
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