Don't Burn Yourself Out - Deepstash
Don't Burn Yourself Out

Don't Burn Yourself Out

Don’t walk around aimlessly for hours on end. Always think through your strategy before wasting your energy. You really need to watch how much energy you exert if you don’t have a huge food supply.

When you need a break, then sit back, drink some water, eat something, get in your sleeping bag, and rest. Some hikers find it’s better to take catnaps throughout the day instead of sleeping all through the night. This is especially the case if you have trouble falling asleep in the woods after dusk.

18

222 reads

CURATED FROM

IDEAS CURATED BY

cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

Would you know what to do if you get lost in the woods, mountains, or wilderness? Make sure to plan for the best, yet prepare for the worst with our practical survival guide.

The idea is part of this collection:

Survival Tips

Learn more about personaldevelopment with this collection

Basic survival skills

How to prioritize needs in survival situations

How to adapt to extreme situations

Related collections

Similar ideas to Don't Burn Yourself Out

Don't sleep too late in the day

Don't sleep too late in the day

Improperly timed naps can interfere with your nighttime sleep, experts say. Don’t sleep too long or too late in the day, especially if you have trouble falling asleep at night.

#7: Do squats throughout the day

#7: Do squats throughout the day

If you need a quick energy boost, do some squats throughout the day. 

It's through movement that we generate more energy.

By doing a few squats, your muscles get activated, the heart starts pumping, and blood is flowing through your body. 

You can do squats ...

Do a Mid-Day Check-in

Do a Mid-Day Check-in

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

  1. Allow yourself to res...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates