Eat a healthy diet - Deepstash
Eat a healthy diet

Eat a healthy diet

Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.

Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, low-calorie foods.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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1. Eat a healthy diet

1. Eat a healthy diet

Photo: FAO/J. Grey

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