Learn more about food with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Most groups are not strict vegetarians but eat meat about five times per month.
Diets include:
Other dietary factors for Icaria and Sardinia are eating fish regularly. Fish is a good source of omega-3 fats.
76
849 reads
MORE IDEAS ON THIS
People in some Blue Zones drink one to two glasses of red wine per day, which may help prevent heart disease and reduce the risk of death.
Sardinian Cannonau wine, which is made from Grenache grapes, has been shown to have extremely high levels of antioxidants, compared to other wines. Anti...
71
785 reads
Calorie restriction
Eating fewer calories may be contributing to the longer lives in some of the Blue Zones.
73
827 reads
68
771 reads
88
1.02K reads
People in Blue Zones get sufficient sleep and also often take daytime naps.
Studies found that not getting enough sleep or too much sleep can increase the risk of death, including heart disease or stroke.
Blue Zone people tend to sleep as much as their body tells them to. Daytime napp...
68
746 reads
Blue Zones refer to geographic areas in which people have low rates of chronic disease and live exceptionally long lives.
They are called Blue Zones because author Dan Buettner, who was studying areas of the world where people live very long lives, drew blue circles around these areas on th...
65
1.03K reads
People in the Blue Zones don't exercise purposefully by going to the gym. Instead, they are active through gardening, walking, cooking and other daily chores.
A study of men in the Sardinian Blue Zone found that their longer life was associated with raising farm animals, living on steeper s...
69
824 reads
CURATED FROM
Related collections
More like this
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
Many foods can improve your cholesterol levels. They include:
Start small. Follow the strategies below, and make it a habit.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates