Boost your productivity by managing your energy (not your time)
Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.
When we're looking at a beautiful lake, we feel peaceful because there is very low "data input" coming into our brains. When we're always on our cellphones, our minds are continually swamped with data.
SIMILAR ARTICLES & IDEAS:
According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.
Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applying ourselves.
Procrastination leads to two primary consequences.
Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.
How we start our day is key to our daily lives.
Practicing gratitude, taking things light and easy, listening to soothing music, and cultivating a positive mindset is the start of self-care.
Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show
are great ways to do some self-care that they don't require any extra time, like a spa therapy or a vacation.
Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.
If you don’t set goals in positive, attainable ways, you may fall i...
As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unnecessary tasks and minimize your emotional exhaustion. To do that: