Ideas from books, articles & podcasts.
Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.
When we're looking at a beautiful lake, we feel peaceful because there is very low "data input" coming into our brains. When we're always on our cellphones, our minds are continually swamped with data.
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When we say "yes" to something we should have declined, we use energy on something that will drain us.
Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.
Energy drains from us when we are indecisive. 'Should I go to the gym now or this afternoon? '
To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.
"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.
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