Okinawa is home to the world’s longest-lived women.
Their diet includes staples like Okinawan sweet potatoes, soybeans, mugwort, turmeric, and goya (bitter melon).
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Okinawa, an island in southern Japan is known for the longevity of its population and has an extremely low rate of heart disease issues. The elderly are active and happy in the 80s and 90s.
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