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Okinawa, an island in southern Japan is known for the longevity of its population and has an extremely low rate of heart disease issues. The elderly are active and happy in the 80s and 90s.
Part of the secret of their longevity and happiness is their varied diet, rich in fruits and vegetables.
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A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.
The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (...
19
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A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.
The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (...
Consistently consuming a healthy diet which includes plenty of fruits and vegetables, whole grains, fish, and healthy fats like olive oil and nuts, can benefit your heart and brain.
"These items aren't only linked to boosting the brain power of elderly people, but they've also been shown t...
Japan was not always a longevity champion. In 1970 its age-adjusted mortality rates were average for the OECD . Although its levels of cancer and heart disease were relatively low, it also had the OECD ’s highest frequency of cerebrovascular deaths, caused by blood failing to reach the brain.
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