Okinawa, an island in southern Japan is known for the longevity of its population and has an extremely low rate of heart disease issues. The elderly are active and happy in the 80s and 90s.
Part of the secret of their longevity and happiness is their varied diet, rich in fruits and vegetables.

The Japanese Island Of Okinawa

A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.
The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (like butter or bananas) just because everyone says so.

The Okinawa Diet: A Large Variety Of Food

Okinawa, an island prefecture in southern Japan, stands out among a country that is already well known for longevity. They have a much lower rate of coronary heart disease compared to mainland Japan…

The Japanese Island Of Okinawa

The Biggest Reason Why the Okinawan Diet Works

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