Learn more about habits with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
• Morning exercise or meditation
Meditation and morning exercise are the best way to make your mind work faster and more actively.
Meditation refreshes your mind and boosts your productivity. You must try to create a dedicated slot of 10-15mins for meditation.
Habits are not built in a single day but become due to the efforts that we put in every day.
Meditation is the best habit to stay attentive.
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MORE IDEAS ON THIS
How To Improve Focus And Conce
Focus and concentration plays a key role in our life as its Importance can't be ignored when it comes to productivity .
Being more focused and concentra...
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• Listen to music
Music heals our body, brain and heart and that's all that we need to listen to music, anything that you love.
Classical, folk, hip-hop or your favourite singer just entertain yourself with music.
When you feel less focused then pick up your earbuds ...
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• A better sleep
In our childhood our teacher taught us " Early to bed, early to rise makes a person healthy , wealthy and wise." This is the truth of today's society . Giving a rest to your brain and body is necessary .
A better sleep is a key for a better life and you must opt for th...
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• Find your distraction and beat them
If you will find your distraction then it will be easy for you to increase your focus. These days mostly people are distracted by smartphones. Try to reduce the use of smartphones as much as possible.
Distractions are the enemy of a productive life and two things can't...
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Conclusion
Focus is a key to productivity and with a little practice of meditation with a healthy diet and a flavour of music in life can surely be a great way of making yourself better.
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CURATED FROM
IDEAS CURATED BY
Want to improve your focus and concentration? Here's how to focus better on your work, pay attention and get more done at home with this guide
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Other curated ideas on this topic:
How to Get Better at Deep Work
- Quit Social Media: all those notifications hurt your ability to focus and stay focused. Social media isn’t all bad but it’s definitely a bad habit.
- Practice Saying “No”: be selective when deciding what opportunities to go after.
- Meditate: 10 minutes of m...
Review Your Long-Term Goals Daily
The most common reason people fail to achieve their goals is stupidly simple: They forget about them. When you lack a system to keep your goals top of mind, they’ll slowly fade away due to the busyness of life.
To avoid this, I recommend reviewing your long-term goals every single morning ...
Good & Bad Habits
Good Habits have certain characteristics:
- Obvious: Put your gym bag by the door so you see it first thing in the morning.
- Attractive: Listen to your favorite music while you work out.
- Easy: Start ...
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