How?
There are many ways of doing meditation.But one should understand that everyone is different so you can do it in your own way.Just the thing is to try to sense ehat is going around or focus on one thing,it could be a manifestation of what u want in the future while your are visualising it,it vould just be as basic as focusing on your breath or you could focus on the sounds around you.So the main thing is just start and you will slowly evolve and know whats best for you .
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