4. Focus On The Things You Can Control:
Anxiety can spiral out of control when you can't let go of a problem too big or too complicated to solve.Instead, try to focus on the things you can Control. Stick to a routine and maintain your regular maintenance network as much as possible. And strive to do things that have a positive impact and have an endpoint.For example, instead of constantly worrying about your neighbors, check-in, do something practical to help, and then stop worrying for a while.
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Do constant worry and anxious thoughts trouble you?
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Similar ideas to 4. Focus On The Things You Can Control:
What we can control
In every situation, there are things we can control and things we can’t. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
What we can control
It's easy to feel helpless when things are outside of our control.
This begs the question of what we do have the ability to control and change. Changing a few small things can together have a positive impact on our productivity and general well-being.
Control what you can
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
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