Easy Solutions to Get Back the Real YOU

Meditate at least 10-15 minutes a day. Meditation will calm your mind to give a clear focus on your goals.

 * Set a timer before logging into the social media accounts and use them within that specific period.

* Have my soul time. Spending some minutes with yourself easily converts your feelings into actions. That means your productivity level goes high. Make sure you sit with yourself, talk and plan the future.

* Engage yourself with other creative activities like writing, reading, drawing and clicking nature.

 * Turn off all the notifications from unwanted applications.