Learn more about mentalhealth with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Meditate at least 10-15 minutes a day. Meditation will calm your mind to give a clear focus on your goals.
* Set a timer before logging into the social media accounts and use them within that specific period.
* Have my soul time. Spending some minutes with yourself easily converts your feelings into actions. That means your productivity level goes high. Make sure you sit with yourself, talk and plan the future.
* Engage yourself with other creative activities like writing, reading, drawing and clicking nature.
* Turn off all the notifications from unwanted applications.
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We can use social media for developing ourselves. Here are the issues everyone faces with the overuse of social media.
*Loses the family relationship tune. When you are always spending time on social media scrolling, your mind starts taking a distance from family time.
* Gets a wrong...
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Communication with the world is a beautiful feeling. Communicating and finding your old classmate is also a life turning experience. Social media has made it easier. Each day new platforms are emerging for easing and sharing your moments. However, do you have any idea about your spending time on ...
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